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HOW WELL DO YOU KNOW YOUR STRENGTH?

Time will come that you won’t be able to do even the simple everyday tasks without healthy and functioning muscles. From bending over to tie your shoe laces, to bouncing your grandchild on your knee, your muscles play an important role in maintaining your body’s physical abilities in letting you enjoy life.

The secret to keeping your body at its best, even as you age, is doing something every day to remain physically active.

Here are some fascinating facts about your muscles that you probably didn’t know:

The good news is you can rewrite the future of your physiology! By fueling your muscles with the right exercise and nutrition, you can enjoy everyday strength, so you can live your best life and enjoy your time with your loved ones.

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